Healthy Homemade Cream Corn Recipe

Looking for a simple homemade cream corn recipe? This creamed sweetcorn recipe is easy to make while tasting great too. Make this skinny homemade creamed corn.

This homemade cream corn goes fantastic with my Roasted Balsamic Chicken and Vegetables Recipe. Together it makes a fast and easy dinner

Skinny Homemade Cream Corn Recipe

This is a simple and fast way to make a classic sweet creamed corn recipe! Using a sugar substitute like stevia helps keep it sweet and tasty but still low-calorie. For only 109 calories and 4 Weight Watchers SmartPoints per serving, you’ll use this creamed corn recipe for the rest of your days.

Tips for freezing cream style corn

If you have more cream style corn than you can eat before it goes bad or you want to make a large batch and have some for later, you will want to freeze the corn. After making the corn, wait for it to cool. Once cooled, you can move the corn to an airtight container or into freezer bag. I like freezing in a freezer bag because it lays flat and doesn’t take up much room in the freezer. Also, a freezer bag lets you write the date and what it is directly on the bag. 

What to serve creamed sweetcorn with

Creamed corn makes a delicious side dish for most meals. A few of my favorite recipes that will go perfectly with creamed sweet corn. Honey Mustard Pretzel Baked Chicken Strips goes great with cream corn. The flavors in Blackened Chicken with Avocado Cream Sauce pairs perfectly with this skinny creamed sweetcorn. I love how the creaminess in the corn complements the blackened chicken. Another great choice is Healthier Crispy Fried Chicken. Fried chicken, mashed potatoes and cream corn are a classic combination. With these recipes, it is a lighter version of classic comfort food.

Ingredients

• cream style corn
• frozen yellow corn
• skim milk
• Stevia
• whole-wheat white flour
• salt
• black pepper

How to make homemade cream corn

In a large skillet, heat the cream style corn and the frozen corn together for about 2 minutes until it is heated through. Stir frequently. If the corn is sticking to the pan, add about a tablespoon of water.

Stir the flour into the milk and then add it to the skillet. Add sweetener, salt, and pepper.

Cook for about 3-5 minute, stirring frequently. Heat until it begins to bubble.

Remove from heat and let it sit for 2-3 minutes. The corn will start to thicken before serving.

Recipe

Recipe

3.75 from 4 votes

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Skinny Homemade Cream Corn Recipe

Created by: Brooke Farmer

Prep Time 5 minutes mins

Cook Time 10 minutes mins

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

6

Looking for a simple homemade cream corn recipe? This creamed sweetcorn recipe is easy to make while tasting great too. Make this skinny homemade creamed corn. 

Ingredients

 

• 14.5- ounce cream style corn
• 12- ounce frozen yellow corn
• ⅓ cup skim milk
• 1 tablespoon Stevia or your favorite sugar substitute
• 1 tablespoon whole-wheat white flour
• ⅛ teaspoon salt
• black pepper to taste

Instructions

• Heat a large skillet over medium heat. Add the cream-style corn and the frozen corn and heat through for about 2 minutes, stirring frequently. If the frozen corn is sticking, add a tablespoon of water.
• Stir the flour into the milk, and add it to the skillet with the sweetener, salt and black pepper.
• Continue cooking for 3-5 minutes, stirring frequently, until it begins to bubble in the skillet.
• Remove skillet from the heat for 2-3 minutes and allow to rest before serving. Allow the corn to continue to thicken.

Notes

4 SmartPoints

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