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Waffles are a staple in American households, and my Healthy Whole Wheat Banana Waffles recipe is an updated, healthier version of the classic. The easy to make waffle batter is made with ripe bananas, applesauce, and whole wheat flour.  The waffles are also a great source of protein as each serving of two waffles comes in at 26 grams of protein helping keep you full and satisfied until lunchtime.  This recipe is great before or after the gym, or on a lazy weekend for brunch.

Finished Waffles

 

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Healthy Whole Wheat Banana Waffles Recipe

Ingredients for Whole Wheat Banana Waffles:

Ingredients for Waffles

  • 1 ripe banana, mashed
  • 1 egg and 2 egg whites, beaten
  • 1¾ cup skim milk
  • ½ cup unsweetened applesauce
  • 1 tablespoon vanilla extract
  • 2 cups whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon stevia
  • ¼ teaspoon salt

How to Make Healthy Whole Wheat Banana Waffles

Simply preheat your waffle iron and coat with nonstick cooking spray.

In a medium size bowl, mash banana. Add eggs, milk, applesauce and vanilla extract and whisk together until combined. In a large bowl, whisk together flour, baking powder, stevia and salt. Beat egg mixture in with the flour mixture until only a few lumps remain.

Carefully spoon the batter onto the pre-heated waffle iron and cook until golden brown. Repeat until batter is finished.

Serving of Waffles

Recipe
Whole Wheat Banana Waffles
Recipe
5 from 1 vote
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Whole Wheat Banana Waffles

Created by: Brooke Farmer
Prep Time 10 minutes
Cook Time 3 minutes
Prep Time 10 minutes
Cook Time 3 minutes
4 servings
This healthy waffle recipe features bananas in the batter, and whole wheat flour for added health benefits!

Ingredients
 

  • 1 ripe banana, mashed
  • 1 egg and 2 egg whites, beaten
  • 1 1/3 cup skim milk
  • 1/2 cup unsweetened applesauce
  • 1 tbsp vanilla extract
  • 2 cups whole wheat flour
  • 1 tbsp baking powder
  • 1 tbsp Stevia
  • 1/4 teaspoon salt

Instructions

  • Preheat your waffle iron and coat with nonstick cooking spray.
  • In a medium size bowl, mash banana. Add eggs, milk, applesauce and vanilla extract and whisk together until combined. In a large bowl, whisk together flour, baking powder, Stevia and salt. Beat egg mixture in with the flour mixture until only a few lumps remain.
  • Carefully spoon the batter onto the pre-heated waffle iron and cook until golden brown. Repeat until batter is finished.

Notes

WWP+: 10
SmartPoints: 11

Nutrition

Serving: 2waffles | Calories: 373kcal | Carbohydrates: 59g | Protein: 26g | Fat: 3g | Saturated Fat: 1g | Fiber: 8g | Sugar: 13g

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Healthy Whole Wheat Banana Waffles Recipe

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