Looking for a delicious baked chicken recipe? These Honey Mustard Pretzel Baked Chicken Strips are a tasty recipe that the whole family will love.
Ingredients
1poundboneless skinless chicken breasts
½cupwhole wheat flour
¼teaspoonblack pepper
⅓cuphoney mustard
2egg whitesbeaten
½cuppanko breadcrumbs
½cupsalted pretzelssmall sticks
Instructions
Preheat the oven to 350°F and line a baking sheet with foil. Spray the foil with nonstick cooking spray; set aside.
Place the chicken in between 2 pieces of plastic wrap and pound the chicken breasts out into 4 thin pieces with a meat mallet.
On a rimmed plate or shallow dish, stir the flour, salt, and black pepper together. In another shallow dish, combine the honey mustard and beaten egg whites.
In a food processor, pulse the pretzels a few times, until they are a coarse bread crumb consistency. Transfer them to another rimmed plate and mix with the panko crumbs.
Dredge the chicken in the flour mixture and shake off the excess. Then, dip them in the egg/mustard mixture and allow the excess to drip off before coating the chicken in the panko/pretzel mixture.
Place the coated chicken on the set-aside baking sheet and bake for 16-20 minutes.