Savory, sweet, and spicy roasted pumpkin seeds are a super easy healthy snack you can make in under 30-minutes!
Equipment
Baking sheet
Ingredients
Savory Roasted Pumpkin Seeds
1.5cupspumpkin seeds
2tspcanola oil
1/4tspgarlic powder
1/4tsponion powder
1/8tspsalt
2tspParmesan cheesegrated
Sweet Roasted Pumpkin Seeds
1.5 cupspumpkin seeds
2tspcanola oil
1/2tspbrown sugar
1/4tsp cinnamon
1/8tspnutmeg
1/8tspallspice
Spicy Roasted Pumpkin Seeds
1.5cupspumpkin seeds
2tspcanola oil
1/4tspcumin
1/4tsppaprika
1/8tspchili powder
1/8tspsalt
Instructions
Preheat the oven to 300° F.
Remove the large pieces and strings of pumpkin flesh, then place the seeds in a colander and run them under cool water to wash off remaining pumpkin flesh.
Pat dry on a paper towel lined plate.
Mix the seasoning mixture in a small mixing bowl to combine. Add the dried pumpkin seeds and 2 teaspoons of oil.
Toss to combine and evenly coat the seeds. Transfer to a baking sheet in a single layer and bake for 20-25 minutes, stirring occasionally.