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Whole Wheat Banana Quinoa Pancakes
Created by:
Brooke Farmer
Prep Time
10
minutes
mins
Cook Time
8
minutes
mins
Print Recipe
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Prep Time
10
minutes
mins
Cook Time
8
minutes
mins
4
servings
These healthy pancakes have cooked quinoa, mashed banana, and whole wheat flour. A delicious and lighter recipe than traditional pancakes.
Ingredients
1
cup
cooked quinoa,
cooled
1
cup + 1 tbsp
skim milk
1 1/3
cup
white whole wheat flour
1
tbsp
brown sugar
2/3
cup
liquid egg whites
2
bananas,
mashed
1
tsp
vanilla
1
tbsp
Stevia (or your favorite sweetener)
4
tbsp
sugar-free maple syrup
Instructions
Cook quinoa according to package directions. Allow it to cool slightly.
In a large bowl, combine quinoa, milk, wheat flour and brown sugar.
In a small bowl, mash bananas and stir in vanilla and Stevia. Add to quinoa mixture.
In a medium-size bowl, beat egg whites on low speed until they are fluffy. This might take 2-3 minutes.
Using a spatula, fold egg whites into quinoa mixture.
Spray a medium-size skillet with nonstick cooking spray and place over medium heat.
Using a ⅓ measuring cup, pour batter into skillet. Flip each pancake after cooking for 3-4 minutes on each side or until batter starts to bubble.
Top 3 pancakes with 1 tablespoon syrup.
Notes
Calories from Fat: 10
WWP+: 8
SmartPoints: 8
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