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The Perfect Breakfast Healthy Pumpkin Pie Overnight Oats
How long are pumpkin spice overnight oats good in the fridge?
What are some overnight oats benefits?
Variations on easy overnight oats
There are many ways to make overnight oats. There are many flavor combinations. Here are just a few ideas.
- Chocolate and Peanut Butter
- Apples and Cinnamon
- Strawberries and Cream
Ingredients for pumpkin pie overnight oats
- pumpkin purée
- cinnamon
- nutmeg
- allspice
- vanilla
- sugar-free maple syrup
- rolled oats
- unsweetened almond milk
- vanilla Greek yogurt
- reduced-fat graham crackers, crushed
How to make pumpkin pie overnight oats
In a small mixing bowl stir together the pumpkin purée, cinnamon, nutmeg, allspice, vanilla, and syrup.
Layer a mason jar (or a favorite glass that holds 2 cups) in this order: oats, almond milk, yogurt, and pumpkin purée mixture, then top with the crushed graham crackers.
Cover and refrigerate overnight.
When ready to eat the next morning, stir all of the ingredients together within the jar, and eat with a spoon. Refrigerate leftovers for later.
More Breakfast Ideas
Healthy Pumpkin Pie Overnight Oats
Ingredients
- ¼ cup 100% pumpkin purée or pumpkin
- ¼ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- ½ teaspoon vanilla
- 1 tablespoon sugar-free maple syrup or other sweetner honey, brown sugar, etc.
- ½ cup rolled oats not instant
- ½ cup unsweetened almond milk or milk of choice
- ½ cup vanilla Greek yogurt
- 2 tbsp reduced-fat graham crackers crushed
Instructions
- In a small mixing bowl stir together the pumpkin purée, cinnamon, nutmeg, vanilla, and syrup.
- Layer a mason jar (or a favorite glass that holds 2 cups) in this order: oats, almond milk, yogurt, and pumpkin purée mixture, then top with the crushed graham crackers.
- Cover and refrigerate overnight.
- When ready to eat the next morning, stir all of the ingredients together within the jar, and eat with a spoon. Refrigerate leftovers for later.
Notes
- This recipe makes enough for 2 servings in one jar. When you're finished eating, just pop the lid back on and finish it the next morning—or have it as a late afternoon snack.
did you make this recipe?
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